Common sense needed in childhood nutrition guidelines

Written By Unknown on Thursday, May 26, 2011 | 10:49 AM

By Rep. Jean Schmidt (R-Ohio)

We can all agree that childhood obesity in America is a serious problem, and I commend the First Lady for addressing it directly in her “Let’s Move!” campaign to end childhood obesity within a generation. It is a worthwhile and attainable goal and one that I support.

However, lima beans, peas, corn and potatoes predate any kind of childhood obesity epidemic and needlessly attacking them gets us no closer to fixing the issue. What we need is a solution, not a scapegoat.

The United States Department of Agriculture’s “Dietary Guidelines for Americans” serve as the basis for school nutrition standards. The dietary guidelines list potassium, dietary fiber, calcium and vitamin D as “nutrients of concern in American diets,” because people aren’t eating enough of them.

Somebody, somewhere in the USDA, didn’t get the memo.

As a mother and grandmother, I want the best nutrition for my family. As a Member of Congress, I want to be responsible with taxpayer dollars. Fortunately, better nutrition and financial responsibility are not mutually exclusive, especially when it comes to the National School Lunch Program and the School Breakfast Program.

In proposed standards for the school breakfast and lunch programs also issued by USDA in January, a curious thing happened: nutritional recommendations were made that had no basis in science. Instead, recommendations were based on variety and cloaked as nutrition.

How else would you explain the arbitrary limitation of lima beans, peas, corn and potatoes to one cup per week per student in the school lunch program and the complete elimination of them in the breakfast program?

Lima beans are one of the best sources, if not the best source of dietary fiber. Potatoes are the best source of potassium, more than bananas. USDA’s recommendations went beyond those of the National Academy of Sciences’ Institute of Medicine.

One assumption frequently heard that cannot go unchallenged is that all potatoes in schools come in the form of French fries. The truth is they don’t.

Food service technology has made marked improvements over the last decade and most “fries” these days are baked. In fact, of all potatoes served in middle and high schools, only about 15 percent of them are in the form of French fries that are actually fried. In elementary schools, that number drops to about 11 percent. Most school kitchens don’t even have fryers anymore.

At less than $0.05 per serving, the result is an affordable, nutrient-dense food that kids love and that won’t end up in the trash can. Even more, because they are so affordable, serving them allows schools to have greater flexibility for other nutritious menu items.

The proposed changes to the breakfast and lunch programs would have a number of unintended, yet very real consequences. By USDA’s own estimation, the increased costs of the proposed menu changes would be $0.50 per school breakfast and $0.14 per school lunch. Nationwide, this translates to $6.8 billion of increased costs over five years, the bulk of which are associated with this vegetable limitation.

These are real costs that will be only partially offset by the Healthy and Hunger-Free Kids Act passed by the previous Congress that increased the reimbursement rate by $0.06 per meal. The resulting cost difference will be thrust upon the participating schools to make up at a time when they do not have extra funds. 

USDA expects that the difference in cost will be bridged by state funds and by raising the price for school meals for those children who do not qualify for free or reduced-price meals. At its core, USDA’s recommendations would amount to an unfunded mandate. Even worse and not acknowledged by USDA, the increased prices for those kids paying the full price of the school meal will result in fewer participants in the breakfast and lunch programs, undermining the original intent to deliver nutrition to those most in need of it.

There is concern that some schools may discontinue the programs — particularly the breakfasts — if the proposed changes are too cost prohibitive. 

To remove or limit vegetables from schools that our children and grandchildren actually like and will eat is simply misguided. But to make it more difficult for our schools to provide the best nutrition to those most in need of it is more than misguided, it is irresponsible. Fortunately, there is still time for USDA to do the right thing.

Source: thehill.com
10:49 AM | 0 comments

Triathlon training: Nutrition tips for triathletes

Written By Unknown on Thursday, May 5, 2011 | 12:46 AM

D. Benjamin Satkowiak*
 
Triathlon competition is a physically demanding sport. The body, in effort to keep itself in optimal working condition, relinquishes its precious resources, sapping the life out of even the fittest competitor. Because of this, the nutrition plan of a triathlete must be adequate in conditioning the body, and its systems, for the physical turmoil.

A triathlete can expect to burn anywhere from 4,000-5,000 calories during a single event. During training, the amount is slightly lower, from 2,000 to 3,000 calories, per session. As such, nutritional needs need to be increased accordingly.

The following tips can help improve a triathlete's competition and training, by allowing for greater, more efficient use of energy.

1.) A.M. Nutrition, pt.1: Eat a pre-workout meal at least 2 hours before training, in order to allow for proper digestion.

2.) A.M. Nutrition, pt.2: Approximately 1 hour before your workout, ingest something small, containing carbs, such as an orange or apple, with a handful of nuts or granola.

3.) Hydration: During training or competition conditions, replenishing the body at frequent intervals is necessary. Attempt to drink 4-5 ounces of fluid approximately every 20 minutes, if at all possible.

4.) Avoid Deficits: Approximately every 30-35 minutes, ingest solid calories, such as a sports nutrition or protein bar. If you go too long without substantial amounts of nutrients, your body will become weak and sluggish.

5.) Avoid Painkillers: Many athletes feel the need to take pain relievers, such as Advil or Tylenol, before endeavors, in order to avoid fatigue symptoms. Doing so can cause undue stress on the kidneys.

6.) Stick With The Plan: Stay with what you know. Refuse food and drink you don't normally consume. Never try it on race day.

7.) Carb Loading: The night before an event, store up whole-grain, low-glycemic carbs, such as pasta, or rice. Look to consume several small portions, spread out evenly, every hour for the last 3-4 hours before bedtime.

8.) Fight Waste: Avoid high-fiber meals before events. The last thing you need stomach complications on event day.

9.) After Effects, pt.1: Have a carb-rich meal, within 30-45 minutes of finishing, replacing glycogen stores and replenishing your energy.

10.) After Effects, pt.2: Continue consumption of water and sports drinks. Your body will need several hours to recuperate.

Keep these tips in mind as you train. Never underestimate the importance of diet in triathlon competitions. Treat your body like a Porsche engine and fuel it with the highest-quality ingredients.

*The author, D. Benjamin Satkowiak, is a successful business entrepreneur and personal trainer. All information herein is for educational and entertainment purposes only. Please consult a physician before starting any workout or nutritional program.

source: sports.yahoo.com
12:46 AM | 0 comments