Avoid Drinking Raw Milk Fresh to Stay Healthy

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Fresh raw milk according to some people more healthful because it contains bacteria and enzymes are better than processed milk. The claim was yet to be proven true. Lately it was found that fresh raw milk is one source of food poisoning.

Centers for Disease Control (CDC) announced the 86 reporting data related to food poisoning outbreaks caused by raw milk between 1998 and 2008. Outbreak was caused 1676 people suffer from ill, 191 have to be hospitalized and two people died.

"Raw milk to be hospitalized cause food poisoning. The amount is three times more than any other food poisoning." said Hannah Gould, a senior epidemiologist at the CDC Enteric Diseases Epidemiology Branch.

That's why now sell fresh raw milk is illegal in most American states.

Raw milk can be easily contaminated by bacteria originating from animal manure, soil, leather, fur or any other equipment on the ranch.

One safe way to kill bacteria is heated to high temperatures, either pasteurized or UHT. This method can be deadly literia bacteria, salmonella and E.coli.

In the US there were two patients who suffered from Guillain-Barre syndrome (which can cause paralysis) after bacterial infection caused by consuming raw milk campylobacteriosis.

Source: CNN

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Five Best Foods for Babies

Healthy diet is required of all people, including babies. In line with the growth of the baby, parents are obliged to meet all kinds of nutrients needed for baby. Quoted from Ninemsn.com, the following types of food consumed is very good for your child:

1. Broccoli

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The green is useful indeed one super food. Broccoli contains many vitamins, like C vitamin and K vitamin, and minerals that can help to ward off cell damage. Researchers from John Hopskin University that was launched in iloveindia.com, broccoli is also a natural source of folic acid intake may help prevent heart disease.

2. Sweet Potato

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Sweet potatoes contain potassium, C vitamin, fiber, folate, A vitamin, calcium, and iron. Processing of sweet potatoes are very diverse. From fried, baked, boiled, steamed up, type of food is very tempting offer from the sweet sensation.

3. Cereals

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Type of cereal foods usually become children's favorite dish for breakfast. Cereal foods rich in vitamins, calcium, iron, zinc, and folate are believed to prevent heart disease.

4. Cheese

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Many health food which is derived from milk. One cheese that has an abundance of calcium, protein, and vitamins such as B12 vitamin type. Cheese is very easy to be processed, do not forget to include cheese into your child's school lunch.

5. Yogurt

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One more product derived from milk. Yogurt contains calcium, protein, carbohydrates, B vitamins, zinc and phosphorus. Add pieces of fresh fruit as a friend a cup of yogurt for the baby.

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