Healthy diet is required of all people, including babies. In line with the growth of the baby, parents are obliged to meet all kinds of nutrients needed for baby. Quoted from Ninemsn.com, the following types of food consumed is very good for your child:
1. Broccoli
The green is useful indeed one super food. Broccoli contains many vitamins, like C vitamin and K vitamin, and minerals that can help to ward off cell damage. Researchers from John Hopskin University that was launched in iloveindia.com, broccoli is also a natural source of folic acid intake may help prevent heart disease.
2. Sweet Potato
Sweet potatoes contain potassium, C vitamin, fiber, folate, A vitamin, calcium, and iron. Processing of sweet potatoes are very diverse. From fried, baked, boiled, steamed up, type of food is very tempting offer from the sweet sensation.
3. Cereals
Type of cereal foods usually become children's favorite dish for breakfast. Cereal foods rich in vitamins, calcium, iron, zinc, and folate are believed to prevent heart disease.
4. Cheese
Many health food which is derived from milk. One cheese that has an abundance of calcium, protein, and vitamins such as B12 vitamin type. Cheese is very easy to be processed, do not forget to include cheese into your child's school lunch.
5. Yogurt
One more product derived from milk. Yogurt contains calcium, protein, carbohydrates, B vitamins, zinc and phosphorus. Add pieces of fresh fruit as a friend a cup of yogurt for the baby.
1. Broccoli
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| diettogo.com |
The green is useful indeed one super food. Broccoli contains many vitamins, like C vitamin and K vitamin, and minerals that can help to ward off cell damage. Researchers from John Hopskin University that was launched in iloveindia.com, broccoli is also a natural source of folic acid intake may help prevent heart disease.
2. Sweet Potato
 |
| robbwolf.com |
Sweet potatoes contain potassium, C vitamin, fiber, folate, A vitamin, calcium, and iron. Processing of sweet potatoes are very diverse. From fried, baked, boiled, steamed up, type of food is very tempting offer from the sweet sensation.
3. Cereals
 |
| hellobeautiful.com |
Type of cereal foods usually become children's favorite dish for breakfast. Cereal foods rich in vitamins, calcium, iron, zinc, and folate are believed to prevent heart disease.
4. Cheese
 |
| en.wikipedia.org |
Many health food which is derived from milk. One cheese that has an abundance of calcium, protein, and vitamins such as B12 vitamin type. Cheese is very easy to be processed, do not forget to include cheese into your child's school lunch.
5. Yogurt
 |
| frozenyogurtcalories.net |
One more product derived from milk. Yogurt contains calcium, protein, carbohydrates, B vitamins, zinc and phosphorus. Add pieces of fresh fruit as a friend a cup of yogurt for the baby.
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