Variety of Vitamins Makes Smooth Skin

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There are natural ways to keep skin healthy. One way is to fill it with a variety of vitamins following:

Vitamin A
Vitamin A for skin can be obtained from papaya, peaches, carrots, and green leafy vegetables. In addition to supporting the growth of skin, the nutrients that had also serves to increase endurance.
 
Vitamin C
This type of vitamin is already very well known both to the skin. In addition to helping in the synthesis of collagen that keep skin cells together, vitamin C also presented skin that looks fresh. Natural sources of vitamin C can be found in oranges, guava, lemon, and green vegetables like spinach.

Vitamin E
Vitamin E content in cereals, grains, almonds, and walnuts make the skin feel soft, smooth, and supple.

In addition to vitamins, you should also add the compound lycopene, as in tomatoes that act as antioxidants that can protect the skin from internal damage.